“If there is a medical condition contributing to the tinnitus and we can fix it, the tinnitus will go away," Dr. Who can benefit from sound therapy?Īlmost anyone who is bothered by their tinnitus is a good candidate for sound therapy. Many hearing aids come with tinnitus masking tools built right in, which an audiologist or hearing instrument specialize can program for you. Treating the hearing loss promptly can help minimize tinnitus. Keep in mind that tinnitus is often an early warning sign that a person has hearing loss. Bringing in more auditory stimulus to the brain can help reduce the perception of tinnitus. Hearing aids amplify external environmental noise, giving your nervous system more sound to process. Sound therapy itself isn’t expensive however, your audiologist also may recommend hearing aids.
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More: Tinnitus habituation: How to tune out the ringing in your ears Hearing aids and other tools for sound therapy Lobarinas recommends playing the sound for at least four hours a day as well as while you’re sleeping. The goal is to retrain the brain so you need to hear the tinnitus along with the sound that you’re playing in order to help the brain make that connection,” she said.Ĭonsistency and frequency are two other keys for success. “The key is to not set volume levels so high that it drowns out the tinnitus sound.
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Lobarinas recommends people first try downloading a free tinnitus app. “The brain says ‘it’s constant, it’s meaningless, it’s not something I need to pay attention to.’ It’s essentially a passive form of extinguishing a response to a stimulus by moving it from a conscious to a subconscious level.” How do I start tinnitus sound therapy? “After a time, the tinnitus becomes associated with this sound,” she said. One common way to initially try sound therapy is selecting a relaxing, neutral sound-like ocean waves crashing, rain falling, white noise or instrumental music-and playing it as background noise throughout the day.
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There are different methods and types of sounds that can help, and an audiologists trained in tinnitus therapy can explore several options.
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“After awhile, you tend not to think about the feeling.” “It’s very similar to when you put on your glasses and your nose start sending signals to the brain that there’s something on your nose,” Dr. That might sound tricky, but your brain already does it all the time. Sound therapy helps a person "forget" about the sound.
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“When the sound is constant and your brain is confused as to where it’s coming from, that’s when the tinnitus sound becomes bothersome.” “You can hear a sound that sounds just like your tinnitus-like crickets-but when you go camping in the wilderness and hear the crickets, it has a different meaning,” Christina Lobarinas, Au.D., tinnitus coordinator for the UT Southwestern Tinnitus and Hyperacusis Program, explained.
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Essentially, the brain learns to reclassify the unwanted sound as something neutral or unimportant. Tinnitus sound therapy uses a process known as habituation to retrain the way the brain interprets tinnitus. Smartphone apps are an easy way to tryĪlthough there is presently no known cure for tinnitus, sound therapy is one of the well-established treatment options to help sufferers manage this condition and improve their mental health. It’s one of the most common health problems in the United States. Nearly 50 million Americans have experienced the neurological and audiological condition called tinnitus, causing them to hear ringing, buzzing, hissing or whistling sounds when none are actually present. According to the American Tinnitus Association, close to 20 million Americans have chronic tinnitus, with two million experiencing extreme and debilitating cases.